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SPRING HIGH PERFORMANCE PROGRAM 2024 (registration is closed)
This 4-week program is designed for athletes who are motivated to learn and embrace high performance values and habits, and take their game to the next level!
*Athletes registering for this program must have intentions of training to compete at the AA level or higher*

In October we were invited to be head coaches for the U17 Team Canada development program (La Relève). The goal of this annual event is to introduce athletes to the expectations and lifestyle of a high performance ringette athlete.

We are excited to share what we learned with Saskatoon athletes aspiring to excel at the AA level and beyond – Canada Winter Games, NRL, and Team Canada.
Target Group

This program is best suited to athletes who have, or are showing signs of, the following qualities:
  • Passionate about ringette; primary sport (or close to/high priority)
  • Skill level is above average for their age/stage of development
  • Enjoys going to practice, pushing themselves to be their best, and receiving coach feedback
  • Self-motivated to work on ringette-specific training outside of scheduled team activities
  • Leads a generally healthy lifestyle – nutrition, fitness, sleep hygiene, etc.
Groups (based on age group for 2024/25 season) | Max 15 per group
  • U14 (2011 & 2012) 
  • U16 first year (2010) 
  • U16 second year / U19 (2006-2009) 
General Information
  • Tuesdays and Thursdays for 4 weeks: May 14 to June 6 (see schedule below)
  • Each week will include a classroom/dryland session and an ice session - 8 sessions total
  • Athletes will receive a jersey, T-shirt, and resource materials
  • Goalies welcome
Click here for more information
Cost: $300
Schedule (note: times for Tuesday classroom/dryland sessions are approximate and will be confirmed soon)